xJuanGarciax's Journal, 09 January 2016

238.6 lb Lost so far: 6.9 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

---

2332 kcal

Fat: 104.54g | Prot: 166.96g | Carb: 124.57g.   Breakfast: Whey Shake. Lunch: Whey Shake. Dinner: Mexican Rice, Hillshire Farm Hot Links, Chicken Thigh, Archer Farms Beef Flank Steak, Beef Steak. Snacks/Other: Corona Corona Extra, Taco Bell Doritos Locos Tacos. more...

3432 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...