Weigh In record (no journal entry) for 09 January 2016
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194.4 lb
Lost so far: 6.8 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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2166 kcal
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Fat: 177.09g | Prot: 110.33g | Carb: 29.15g.
Breakfast: Whipping Cream, Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Kirkland Signature Fully-Cooked Bacon, Kirkland Signature Fully-Cooked Bacon. Dinner: Mayonnaise, Cos or Romaine Lettuce. Snacks/Other: Kirkland Signature Fully-Cooked Bacon, Cream Cheese, Butter, 44th Street Pork Back Ribs, Whipping Cream. more...
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steady weight
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carnival lite's weight history
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