Weigh In record (no journal entry) for 01 October 2011
|
123.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2011:
|
816 kcal
|
Fat: 22.55g | Prot: 47.08g | Carb: 39.31g.
Breakfast: Cheddar Cheese, Oatcakes. Dinner: Cucumber (with Peel), Tomatoes, Extra Virgin Olive Oil, Green Peas, Baked or Broiled Salmon. Snacks/Other: White Chocolate Chip Cookie, Sauvignon Blanc Wine. more...
|
|
1793 kcal
|
Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mclairek's weight history
|