Weigh In record (no journal entry) for 09 January 2016
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211.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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2807 kcal
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Fat: 47.55g | Prot: 279.90g | Carb: 363.49g.
Breakfast: Universal Nutrition Uni-Liver. Lunch: Reese's Reese's Puffs Cereal, Walnuts, Dymatize Nutrition Elite Gourmet - French Vanilla. Dinner: Now Foods Omega-3, Spinach, Butternut Winter Squash, Wal-Mart Boneless Skinless Chicken Breast, Cabbage. Snacks/Other: Apples, MusclePharm Combat Powder - Cookies 'N' Cream, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa, Dole Bananas, MusclePharm Combat Powder - Cookies 'N' Cream, Universal Nutrition Proton 7, Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 7.0 lb a week
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