Weigh In record (no journal entry) for 01 October 2011
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325.5 lb
Lost so far: 14.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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2003 kcal
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Fat: 56.34g | Prot: 93.47g | Carb: 285.08g.
Breakfast: coffee, skim milk, creamy peanut butter, oatnut. Lunch: banana, skim milk, frosted flakes. Dinner: meatballs, washington apple, weight watchers raspberry cheesecake ice cream, select harvest savory chicken with rice soup. Snacks/Other: cheader cheese, keebler right bites, nabisco yogert pretzels, carrots. more...
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4385 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Yard Work (gardening) - 20 minutes, Housework - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.4 lb a week
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