Weigh In record (no journal entry) for 09 January 2016
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132.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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614 kcal
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Fat: 48.75g | Prot: 20.43g | Carb: 27.76g.
Breakfast: Wasa Sourdough Crispbread, Adams 100% Natural Crunchy Peanut Butter, Fried Egg. Lunch: California Avocados. more...
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gaining 1.8 lb a week
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