Weigh In record (no journal entry) for 09 January 2016
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222.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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1210 kcal
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Fat: 52.19g | Prot: 70.88g | Carb: 113.39g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Toasted Raisin Bread, Fried Egg, Pork Sausage Patty or Link. Dinner: Earthbound Farm Organic Baby Arugula, Rotisserie Chicken, Chicken Stock, Bean Sprouts, Great Value Sliced Carrots, Sockeye Salmon, Rice Noodles (Cooked). more...
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2448 kcal
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Activities & Exercise:
jogging - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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