Weigh In record (no journal entry) for 09 January 2016
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172.0 lb
Lost so far: 10.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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45 kcal
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Fat: 1.50g | Prot: 3.00g | Carb: 4.50g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk. more...
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gaining 7.0 lb a week
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