Weigh In record (no journal entry) for 01 October 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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979 kcal
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Fat: 32.83g | Prot: 38.72g | Carb: 137.51g.
Breakfast: Sweet Roll, Whole Wheat Bread, Grapes, Egg, Latte Coffee, Roti. more...
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gaining 7.0 lb a week
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tahiriqbal1's weight history
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