ViaStrong's Journal, 09 January 2016

188.0 lb Lost so far: 77.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 54.58g | Prot: 77.88g | Carb: 167.25g.   Breakfast: Simply Orange Orange Juice (Pulp Free), Great Value Sausage & Gravy Breakfast Bowl, Ready Pac Fruit Bowl, Scrambled Egg (Whole, Cooked). Lunch: Skinless Chicken Breast, Spinach (Chopped or Leaf, Frozen), uncle bens Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley. Dinner: Blue Diamond Almond Breeze Original, Toll House Sugar Cookies. more...

2970 kcal

Activities & Exercise: Sleeping - 5 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 5 hours and 50 minutes, Sitting - 8 hours, Shopping - 1 hour, Housework - 2 hours. more...