Weigh In record (no journal entry) for 09 January 2016
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1339 kcal
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Fat: 67.84g | Prot: 88.39g | Carb: 99.64g.
Breakfast: Kefir, Coffee (Brewed From Grounds). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Roasted Potato, Cooked Carrots (from Fresh), Cooked Spinach (from Fresh, Fat Added in Cooking), Butter, Pork Loin (Tenderloin). Snacks/Other: Planters Salted Peanuts (1 oz). more...
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losing 2.8 lb a week
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