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Did low carb today. Kept away from sweet potatoes and Kefir which were bringing up my sugar numbers. Need some more fibre. Had a martini which doesn't seem to stimulate appetite like red wine.
Diet Calendar Entries for 02 February 2016:
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1377 kcal
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Fat: 61.82g | Prot: 117.24g | Carb: 52.43g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Coffee with Cream, Cauliflower, Skinless Chicken Breast, Skinless Chicken Breast. Dinner: Montgomery Inn Barbecue Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Butternut Winter Squash, Cooked Spinach (from Fresh). Snacks/Other: Martini, Hazelnuts Filberts. more...
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1822 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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