MontanasMom's Journal, 09 January 2016

137.8 lb Lost so far: 13.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 66.08g | Prot: 60.41g | Carb: 174.82g.   Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Denny's Sliced Tomatoes (3 Slices), Wish-Bone Thousand Island Salad Dressing, Publix Hamburger Buns, Ore-Ida Golden Crinkles French Fried Potatoes, McDonald's Honey Mustard Sauce, Sargento Ultra Thin Swiss Cheese, Cooked Mature Onions (from Fresh), Great Value Hamburger Patty, Pepsi Pepsi (Can). Dinner: Pepsi Pepsi (Can), Ruffles Cheddar & Sour Cream Potato Chips, Publix Cuban Sandwich. Snacks/Other: perfect size golden fudge, Nature Made Magnesium Citrate, Bananas. more...

1717 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 55 minutes. more...