Weigh In record (no journal entry) for 09 January 2016
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1586 kcal
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Fat: 107.93g | Prot: 106.60g | Carb: 60.99g.
Breakfast: The Body Lab Liquid Gold Oil, Isagenix IsaLean Bar - Chocolate Peanut Crunch. Lunch: president PRES MEDITERRANEAN FETA CRUMB, Arnold 100% Whole Grain Sandwich Thins, Scrambled Egg (Whole, Cooked), Oscar Mayer Fully Cooked Bacon. Dinner: Cooked Asparagus (Fat Added in Cooking), True Shrimp. Snacks/Other: Hershey's Special Dark Chocolate Kisses, The Body Lab Liquid Gold Oil. more...
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losing 1.4 lb a week
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