jt1anglais's Journal, 09 January 2016

171.2 lb Lost so far: 10.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 44.17g | Prot: 98.26g | Carb: 205.50g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Bacon, Acorn Winter Squash, Fettuccine. Dinner: Pine Nuts (Pignolias), Cooked Mushrooms (Fat Added in Cooking), Barley (Cooked), Turkey Light Meat (Cooked, Roasted). Snacks/Other: Pecan Pie (Individual Size or Tart), Red Table Wine, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Miller Brewing Company High Life Beer, My Essentials Mini Ice Cream Sandwich. more...

1954 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...