Weigh In record (no journal entry) for 09 January 2016
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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462 kcal
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Fat: 23.37g | Prot: 44.66g | Carb: 19.50g.
Breakfast: Publix All Natural Creamy Peanut Butter, Herbalife 24 Formula 1 Sport, Skinless Chicken Breast, BodyTech BCAA & Glutamine, Herbalife Prolessa Duo, Herbalife ShapeWorks Beverage Mix - Peach Mango. more...
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losing 12.8 lb a week
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