| February 2016 |
| Sat 6th: |
442 *
|
26%
|
fat: 16.30g |
| |
protein: 41.78g |
| |
carbs: 36.59g |
|
-
|
-
|
| Fri 5th: |
1060 *
|
62%
|
fat: 39.23g |
| |
protein: 99.32g |
| |
carbs: 77.90g |
|
-
|
-
|
| Thu 4th: |
1163 *
|
68%
|
fat: 48.74g |
| |
protein: 114.51g |
| |
carbs: 66.91g |
|
-
|
-
|
| Wed 3rd: |
1721 *
|
101%
|
fat: 63.89g |
| |
protein: 184.62g |
| |
carbs: 101.31g |
|
1682*
|
 39
|
| Tue 2nd: |
941 *
|
55%
|
fat: 38.19g |
| |
protein: 102.43g |
| |
carbs: 41.26g |
|
-
|
-
|
| Mon 1st: |
834 *
|
49%
|
fat: 25.05g |
| |
protein: 96.99g |
| |
carbs: 57.38g |
|
-
|
-
|
| January 2016 |
| Thu 28th: |
487 *
|
29%
|
fat: 19.55g |
| |
protein: 47.78g |
| |
carbs: 31.09g |
|
-
|
-
|
| Wed 27th: |
1047 *
|
62%
|
fat: 33.98g |
| |
protein: 117.29g |
| |
carbs: 72.27g |
|
-
|
-
|
| Tue 26th: |
1398 *
|
82%
|
fat: 56.18g |
| |
protein: 145.07g |
| |
carbs: 73.13g |
|
-
|
-
|
| Mon 25th: |
940 *
|
55%
|
fat: 32.44g |
| |
protein: 77.42g |
| |
carbs: 91.87g |
|
-
|
-
|
| Fri 22nd: |
1556 *
|
92%
|
fat: 40.03g |
| |
protein: 186.01g |
| |
carbs: 118.91g |
|
-
|
-
|
| Thu 21st: |
1125 *
|
66%
|
fat: 40.85g |
| |
protein: 93.95g |
| |
carbs: 102.05g |
|
-
|
-
|
| Wed 20th: |
1140 *
|
67%
|
fat: 42.98g |
| |
protein: 108.16g |
| |
carbs: 79.74g |
|
-
|
-
|
| Tue 19th: |
1349 *
|
79%
|
fat: 46.95g |
| |
protein: 116.62g |
| |
carbs: 124.39g |
|
-
|
-
|
| Fri 15th: |
550 *
|
32%
|
fat: 6.87g |
| |
protein: 73.91g |
| |
carbs: 51.38g |
|
-
|
-
|
| Thu 14th: |
460 *
|
27%
|
fat: 4.98g |
| |
protein: 65.14g |
| |
carbs: 41.59g |
|
-
|
-
|
| Wed 13th: |
628 *
|
37%
|
fat: 18.67g |
| |
protein: 58.93g |
| |
carbs: 62.76g |
|
-
|
-
|
| Tue 12th: |
978 *
|
58%
|
fat: 26.21g |
| |
protein: 132.72g |
| |
carbs: 51.78g |
|
-
|
-
|
| Mon 11th: |
1299 *
|
76%
|
fat: 47.64g |
| |
protein: 156.77g |
| |
carbs: 64.07g |
|
-
|
-
|
| Sat 9th: |
462 *
|
27%
|
fat: 23.37g |
| |
protein: 44.66g |
| |
carbs: 19.50g |
|
-
|
-
|
