Weigh In record (no journal entry) for 01 October 2011
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1202 kcal
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Fat: 28.56g | Prot: 83.41g | Carb: 81.50g.
Breakfast: Multigrain Bagel, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Champagne, Steamed or Boiled Lobster. Dinner: Cafe Collection Cappuccino Coffee, LIBBY'S TROP FRT SALAD/SPLEND, Mahi Mahi Fillets. Snacks/Other: Fennel Bulb, Ice Cream. more...
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losing 3.5 lb a week
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