suzzap's Journal, 02 October 2011

morning was 175 but hit this after balduccis and dulcy
174.5 lb Lost so far: 10.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2011:
1397 kcal Fat: 75.66g | Prot: 62.61g | Carb: 80.82g.   Breakfast: Coffee, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Champagne, Swiss Processed Cheese, Mini Babybel Creamy Swiss Cheese, Manchego Cheese, Cheddar Cheese, Blue or Roquefort Cheese, Apples, Greek Kalamata Olives, Riesling Wine, Ezekiel 4:9 Low Sodium Bread. Dinner: Beef Pastrami (Cured), Whole Rye Bread, Mini Baguettes. Snacks/Other: Caramel Kettle Corn. more...
on diet Calorie Count   losing 17.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

suzzap's weight history

suzzap's Recent Activity

suzzap's Own Activity

No recent activity.

suzzap's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter supported cgolubieski's Weigh In.
Amandagpr recorded a Journal Entry.
soonsoonsoon commented on XshapeshiftX's Journal Entry.
fatmolecules replied to their post - FAT FACTS.
Arabella66 commented on warrenwinter's Journal Entry.
Joe800mw replied to their post - How im getting by.
ChicaLean supported Draglist's Journal Entry.
cgolubieski recorded a Weigh In at 168.9 lb.