suzzap's Journal, 02 October 2011

morning was 175 but hit this after balduccis and dulcy
174.5 lb Lost so far: 10.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2011:
1397 kcal Fat: 75.66g | Prot: 62.61g | Carb: 80.82g.   Breakfast: Coffee, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Champagne, Manchego Cheese, Greek Kalamata Olives, Apples, Cheddar Cheese, Mini Babybel Creamy Swiss Cheese, Swiss Processed Cheese, Blue or Roquefort Cheese, Ezekiel 4:9 Low Sodium Bread, Riesling Wine. Dinner: Beef Pastrami (Cured), Mini Baguettes, Whole Rye Bread. Snacks/Other: Caramel Kettle Corn. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



suzzap's weight history


suzzap's Recent Activity

suzzap's Own Activity

No recent activity.

suzzap's Buddies

No recent activity.

Other Member Diet Recent Activity

millerm40 supported Yolanda9179's Journal Entry.
swaa1957 recorded a Weigh In at 214.8 lb.
MrsRatfire updated their Food Diary.
BuffyBear commented on Yolanda9179's Journal Entry.
glen commented on lettygaylor's Journal Entry.
hennebrooke supported redgirl1974's Journal Entry.
phatguy619 recorded a Journal Entry.
mineshaft recorded a Weigh In at 231.0 lb.