suzzap's Journal, 02 October 2011

morning was 175 but hit this after balduccis and dulcy
174.5 lb Lost so far: 10.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2011:
1397 kcal Fat: 75.66g | Prot: 62.61g | Carb: 80.82g.   Breakfast: Coffee, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Champagne, Swiss Processed Cheese, Mini Babybel Creamy Swiss Cheese, Manchego Cheese, Cheddar Cheese, Blue or Roquefort Cheese, Apples, Greek Kalamata Olives, Riesling Wine, Ezekiel 4:9 Low Sodium Bread. Dinner: Beef Pastrami (Cured), Whole Rye Bread, Mini Baguettes. Snacks/Other: Caramel Kettle Corn. more...
on diet Calorie Count   losing 17.5 lb a week

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