Tom Smusz's Journal, 01 October 2011

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Weigh In record (no journal entry) for 01 October 2011

195.2 lb Lost so far: 17.4 lb. Still to go: 10.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:

578 kcal

Fat: 14.70g | Prot: 56.05g | Carb: 58.81g. Breakfast: Strawberries. Lunch: Gala Apples. Dinner: Wheat Melba Toast, Oranges, Cos or Romaine Lettuce, Chicken Breast. more...

2175 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 5.6 lb a week

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Tom Smusz's Journal, 01 October 2011

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