Weigh In record (no journal entry) for 09 January 2016
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223.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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2500 kcal
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Fat: 131.03g | Prot: 93.24g | Carb: 251.23g.
Breakfast: Рижский Хлеб Дворянский Бездрожжевой Хлеб, fresh made творог бессарабский, Boiled Egg, Saag's Kielbasa, Hershey's Special Dark Chocolate Bar, Espresso Coffee, Apple Pie. Lunch: Рижский Хлеб Дворянский Бездрожжевой Хлеб, Beet Soup (Borscht). Dinner: Whole Wheat Bread, Beef. Snacks/Other: I Love Chocolate Ice Cream, Red Delicious Apples, Hershey's Special Dark Chocolate Bar, Sunsweet Dried Pitted Prunes. more...
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3578 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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VvMike's weight history
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