Weigh In record (no journal entry) for 09 January 2016
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151.0 lb
Lost so far: 24.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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2074 kcal
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Fat: 102.09g | Prot: 135.39g | Carb: 150.98g.
Breakfast: Sałatka Surimi, Pizza z Mięsem na Cienkim Cieście, Biedronka Makrela Wędzona, Jajko. Dinner: Piątnica Śmietana 18%, Mięso z Królika, Plony Zbóż Kasza Gryczana, Kapusta Pekińska, Casa de Azeite Oliwa Z Oliwek Extra Virgin. Snacks/Other: Pizza z Serem (36 cm, Cienkie Ciasto), Pizza z Kiełbasą Pepperoni (36 cm), Zott Jogurt Naturalny, Sajgonka z Kurczakiem. more...
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1676 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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