Weigh In record (no journal entry) for 01 October 2011
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138.8 lb
Lost so far: 25.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1620 kcal
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Fat: 27.77g | Prot: 114.78g | Carb: 238.27g.
Breakfast: vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Cascadian Farm Fruit Spread Organic Strawberry, Low Fat Turkey Bacon. Lunch: CranBran VitaMuffin, Sweet Potato, Deli Flats 100 Calorie Thin Rolls - 7 Grain, All Natural Barbecue Sauce, Grilled Chicken Breast Strips. Dinner: Apples (Without Skin), Grilled Chicken Breast Strips, Fat Free Ricotta Cheese, Tomato Sauce, Dry Whole Wheat Pasta, Zucchini. Snacks/Other: Original Potato Chips (Bag), CranBran VitaMuffin, Chicken Light Meat (Roasting), Dried Cranberries. more...
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gaining 4.2 lb a week
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