Weigh In record (no journal entry) for 01 October 2011
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142.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1838 kcal
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Fat: 46.08g | Prot: 111.21g | Carb: 210.31g.
Breakfast: Blackberries, Yogurt, Sweet Red Peppers, Lower Sodium Turkey Breast, Scallions or Spring Onions, Butter Cooking Spray, Better'n Eggs, VIA Ready Brew - Italian Roast, Calorie Free Sweetener, Cream (Half & Half, Fat Free). Lunch: Organic Raw Almond Butter, Celery, Baby Carrots, Roasted Garlic Hummus. Dinner: Dry Grated Parmesan Cheese, Yellow Mustard, Soy Protein Burger, Light No Sugar Added Tomato & Basil Pasta Sauce, Mixed Vegetables (Frozen), Syrah Wine, Enriched Elbow Macaroni Pasta. Snacks/Other: Fuji Apples, Yogurt, Original Pancake & Baking Mix. more...
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2277 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Housework - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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