Weigh In record (no journal entry) for 09 January 2016
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153.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1042 kcal
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Fat: 38.90g | Prot: 66.77g | Carb: 117.79g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Lucerne No Salt Added Cottage Cheese 1% Milkfat, Red Delicious Apples, cauliflower and cheddar soup, Zucchini. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Arctic Zero Sea Salt Caramel Frozen Dessert, Quest Pumpkin Pie Protein Bar. more...
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losing 7.0 lb a week
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