Weigh In record (no journal entry) for 09 January 2016
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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643 kcal
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Fat: 15.37g | Prot: 18.97g | Carb: 106.57g.
Breakfast: Yogurísimo Cremix. Snacks/Other: Express Galletitas Clásicas, Arcor Mermelada Light Durazno, Galletas de Arroz, SanCor Leche Chocolatada (250ml). more...
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losing 3.9 lb a week
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