| October 2022 |
| Wed 12th: |
575 *
|
38%
|
fat: 11.56g |
| |
protein: 13.53g |
| |
carbs: 105.48g |
|
-
|
-
|
| Tue 11th: |
1930 *
|
129%
|
fat: 87.30g |
| |
protein: 77.57g |
| |
carbs: 212.59g |
|
-
|
-
|
| Thu 6th: |
1727 *
|
115%
|
fat: 50.48g |
| |
protein: 70.20g |
| |
carbs: 215.15g |
|
-
|
-
|
| December 2018 |
| Mon 3rd: |
269 *
|
17%
|
fat: 5.50g |
| |
protein: 10.15g |
| |
carbs: 46.66g |
|
-
|
-
|
| September 2018 |
| Sun 16th: |
252 *
|
15%
|
fat: 11.57g |
| |
protein: 10.57g |
| |
carbs: 27.67g |
|
-
|
-
|
| Fri 14th: |
327 *
|
19%
|
fat: 5.96g |
| |
protein: 16.07g |
| |
carbs: 52.84g |
|
-
|
-
|
| Tue 11th: |
336 *
|
20%
|
fat: 15.01g |
| |
protein: 11.93g |
| |
carbs: 41.07g |
|
-
|
-
|
| Sat 8th: |
121 *
|
7%
|
fat: 4.71g |
| |
protein: 2.82g |
| |
carbs: 16.63g |
|
-
|
-
|
| Fri 7th: |
812 *
|
48%
|
fat: 16.75g |
| |
protein: 44.90g |
| |
carbs: 122.46g |
|
-
|
-
|
| August 2018 |
| Sun 19th: |
526 *
|
31%
|
fat: 11.27g |
| |
protein: 7.73g |
| |
carbs: 96.87g |
|
-
|
-
|
| Fri 17th: |
383 *
|
23%
|
fat: 10.99g |
| |
protein: 22.96g |
| |
carbs: 51.48g |
|
-
|
-
|
| Tue 14th: |
318 *
|
19%
|
fat: 5.82g |
| |
protein: 4.42g |
| |
carbs: 66.63g |
|
-
|
-
|
| Mon 13th: |
715 *
|
42%
|
fat: 22.84g |
| |
protein: 42.09g |
| |
carbs: 90.05g |
|
-
|
-
|
| Sun 12th: |
335 *
|
20%
|
fat: 12.88g |
| |
protein: 13.26g |
| |
carbs: 44.19g |
|
-
|
-
|
| Fri 10th: |
201 *
|
12%
|
fat: 3.11g |
| |
protein: 8.14g |
| |
carbs: 35.16g |
|
-
|
-
|
| Thu 2nd: |
-
|
-
|
|
2012*
|
-
|
| July 2018 |
| Tue 31st: |
313 *
|
18%
|
fat: 7.20g |
| |
protein: 13.15g |
| |
carbs: 50.60g |
|
-
|
-
|
| Mon 30th: |
1256 *
|
74%
|
fat: 44.76g |
| |
protein: 49.34g |
| |
carbs: 180.00g |
|
2271*
|
 1015
|
| Sun 29th: |
1525 *
|
90%
|
fat: 49.46g |
| |
protein: 45.93g |
| |
carbs: 231.44g |
|
2049*
|
524
|
| Sat 28th: |
1581 *
|
93%
|
fat: 33.97g |
| |
protein: 56.97g |
| |
carbs: 260.08g |
|
1922*
|
341
|
| December 2017 |
| Thu 7th: |
165 *
|
10%
|
fat: 2.72g |
| |
protein: 7.90g |
| |
carbs: 28.19g |
|
-
|
-
|
