Weigh In record (no journal entry) for 09 January 2016
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167.5 lb
Lost so far: 20.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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464 kcal
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Fat: 20.75g | Prot: 4.18g | Carb: 66.83g.
Breakfast: Berry Pie (Two Crust), Coffee with Milk and Sugar. more...
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losing 7.0 lb a week
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