Weigh In record (no journal entry) for 01 October 2011
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151.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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2807 kcal
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Fat: 70.62g | Prot: 89.03g | Carb: 472.50g.
Breakfast: Frozen Blueberries, Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Frosted Flakes, Fat Free Skim Milk. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Mini Tater Tots. Snacks/Other: Vanilla Cone (Medium), Plain Potato Chips, Mountain Dew (20 oz), Mountain Dew (12 fl oz). more...
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2885 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 30 minutes, Sitting - 3 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 10 hours. more...
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losing 1.4 lb a week
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