Weigh In record (no journal entry) for 09 January 2016
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157.8 lb
Lost so far: 94.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1719 kcal
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Fat: 83.64g | Prot: 153.34g | Carb: 20.44g.
Breakfast: Real Food Expeditors MiCkey T Eight - (Pure 8- Carbon Caprylic Acid MCT), Kerrygold Pure Irish Butter. Lunch: Pork Clouds malabar black pepper fried pork skins, Grilled Chicken, Mussels, Avocados. Dinner: Chicken Breast (Skin Eaten), Broccoli, Brussels Sprouts. Snacks/Other: Eggland's Best Extra Large Grade A Eggs, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 4.2 lb a week
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