dd605354's Journal, 09 January 2016

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Weigh In record (no journal entry) for 09 January 2016

191.6 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2016:

379 kcal

Fat: 6.19g | Prot: 31.66g | Carb: 54.74g. Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Butternut Squash Soup. more...

2459 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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dd605354's Journal, 09 January 2016

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