Weigh In record (no journal entry) for 18 December 2009
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192.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2009:
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1014 kcal
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Fat: 28.65g | Prot: 44.22g | Carb: 145.61g.
Breakfast: coffee. Lunch: coffee. Dinner: parmesan, Linda's Chicken Soup, Linda's Garlic Bread. more...
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losing 4.7 lb a week
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