Weigh In record (no journal entry) for 09 January 2016
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185.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1248 kcal
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Fat: 56.87g | Prot: 75.27g | Carb: 108.18g.
Breakfast: Hormel Natural Choice Uncured Bacon, Sweet Onions, Green Peppers, Fried Egg, Coffee, Grape Tomatoes. Dinner: Tuna Fish Salad. Snacks/Other: Apples, Blueberry Muffins. more...
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losing 2.7 lb a week
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plepper's weight history
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