dbargatz's Journal, 18 December 2009

228.5 lb Lost so far: 5.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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3210 kcal

Fat: 135.40g | Prot: 177.35g | Carb: 326.65g.   Breakfast: Light Fat Free Key Lime Pie Yogurt, Light Fat Free Banana Cream Pie Yogurt, Banana. Lunch: Light Fat Free Very Cherry Yogurt, 14" Large Veggie Lover's Pan Pizza. Dinner: Gouda Cheese, Large Grade A Eggs (Hard Boiled), 14" Large Veggie Lover's Pan Pizza. Snacks/Other: Beef Jerky. more...

2525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...