vibo69's Journal, 09 January 2016

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Weigh In record (no journal entry) for 09 January 2016

130.5 lb Lost so far: 15.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2016:

1223 kcal

Fat: 62.96g | Prot: 91.02g | Carb: 70.55g. Breakfast: po Prostu Majonez, Jajko. Snacks/Other: Fajita z Wołowiną i Warzywami, Sokołów Flaczki Wołowe w Rosole. more...

1550 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...

losing 2.6 lb a week

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vibo69's Journal, 09 January 2016

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