Weigh In record (no journal entry) for 09 January 2016
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203.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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2205 kcal
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Fat: 89.94g | Prot: 75.85g | Carb: 296.24g.
Breakfast: Margarine, S. Rosen's 100% Whole Wheat Bread. Lunch: Lentil Soup, Shaw's Multi Grain Whole Grain Bread. Dinner: Cosi Caesar Salad, Cucina Fresca Spinach and Ricotta Ravioli. Snacks/Other: Cheddar Cheese, Bananas, Cadbury's Crunchie Bar (44g), Walkers Wotsits Flamin Hot, Nestle Kit Kat, Reese's Nutrageous Candy Bar (51g). more...
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2439 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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