Weigh In record (no journal entry) for 01 October 2011
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1302 kcal
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Fat: 28.53g | Prot: 55.25g | Carb: 206.27g.
Breakfast: Iced Skinny Flavored Latte (Venti), Oatmeal. Lunch: Smoked Salmon, Challah Egg Bread, Potato Chips, Bagel. Dinner: French or Vienna Bread (Includes Sourdough), Chicken Noodle Soup. Snacks/Other: Gelato. more...
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gaining 7.0 lb a week
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