Weigh In record (no journal entry) for 09 January 2016
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373.0 lb
Lost so far: 37.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1665 kcal
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Fat: 56.29g | Prot: 147.90g | Carb: 143.72g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Nutiva Organic Extra Virgin Coconut Oil, Blueberries, Banana. Lunch: Jif Natural Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Heinz Beans with Tomato Sauce, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. more...
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losing 4.7 lb a week
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