Weigh In record (no journal entry) for 01 October 2011
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183.4 lb
Lost so far: 8.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1625 kcal
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Fat: 35.83g | Prot: 74.65g | Carb: 240.21g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Homestyle Waffle, Fresh Blueberries, Pancake Syrup, Light Buttery Spread with Flax Oil, White Grape Juice, Bananas , Coffee (Brewed From Grounds) . Lunch: Oranges, Southern Fried Chicken Sandwich. Dinner: Disaronno Amaretto, fit & active devil's food fat free cookie cakes, Fresh Steamed Broccoli, Fresh Grilled Zucchini, Petite Sirloin. more...
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steady weight
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