kthyjmrls's Journal, 01 October 2011

179.4 lb Lost so far: 13.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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782 kcal

Fat: 20.00g | Prot: 47.25g | Carb: 106.50g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Sliced Tomatoes (3 Slices), Steamed Vegetables, Hamburger Buns, Grilled Chicken Breast. more...

1982 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...