Weigh In record (no journal entry) for 09 January 2016
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195.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1786 kcal
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Fat: 62.95g | Prot: 76.49g | Carb: 220.89g.
Breakfast: Volkers Frühstücks Porridge, Olivenöl, Ei. Lunch: Lahmacun. Snacks/Other: Müller Reine Buttermilch, Banane, Trockene oder Harte Salami, BackWerk Frische Schnitte Vegetarisch. more...
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losing 7.7 lb a week
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