Weigh In record (no journal entry) for 01 October 2011
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187.7 lb
Lost so far: 2.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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922 kcal
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Fat: 41.27g | Prot: 34.14g | Carb: 121.89g.
Breakfast: Blueberries, 2% Fat Milk, High Fiber Cereal. Lunch: Cheddar Cheese, Croissant Sandwiches, Chocolate Chip Cookies (Soft Type). more...
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losing 2.1 lb a week
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