TonyGemma's Journal, 01 October 2011

213.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 44.20g | Prot: 79.40g | Carb: 73.84g.   Breakfast: Toasted English Muffin. Lunch: Turkey Breast Meat, Iceberg Lettuce (Includes Crisphead Types). Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chick-n-Strips (4 Count), Frankfurter or Hot Dog, Turkey Light Meat. Snacks/Other: Jumbo Glazed Donuts. more...

2420 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...