pawelhalat's Journal, 01 October 2011

162.0 lb Lost so far: 28.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2318 kcal

Fat: 76.39g | Prot: 99.84g | Carb: 317.33g.   Breakfast: Blanched Almonds, Unsweetened Frozen Strawberries, Coffee with Milk and Sugar, 1% Fat Milk, Blueberries (Unsweetened, Frozen), Bananas. Dinner: Garlic Bread, Coffee with Milk and Sugar, Tricolor Rotini Pasta, Shrimp, Pound Cake, White Rice, Tomatoes, Mixed Salad Greens. Snacks/Other: Extra Virgin Olive Oil, Pears, Oranges. more...

2378 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 4 hours, Driving - 32 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...