Weigh In record (no journal entry) for 01 October 2011
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190.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1685 kcal
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Fat: 69.50g | Prot: 82.50g | Carb: 172.50g.
Breakfast: Chocolate Milk, 2% Cottage Cheese, Pineapple Tidbits. Lunch: Meat Ball Stew. Dinner: Pizza Funghi. more...
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losing 8.4 lb a week
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