Weigh In record (no journal entry) for 01 October 2011
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179.5 lb
Lost so far: 38.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1706 kcal
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Fat: 87.12g | Prot: 99.41g | Carb: 132.27g.
Breakfast: organic salsa, Psyllium Seed Husk Fiber, Green Peppers, coffee , onions , eggs , bacon . Dinner: mixed vegetables , prime rib , chocolate moose cake . more...
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losing 1.5 lb a week
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plepper's weight history
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