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GrahamJOwen
Journal
01 Oct 11
GrahamJOwen's Journal, 01 October 2011
GrahamJOwen's Profile
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Weigh In record (no journal entry) for 01 October 2011
244.7 lb
Lost so far:
15.4 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2011:
1209 kcal
Fat: 37.90g | Prot: 44.50g | Carb: 171.40g.
Breakfast:
Asda Semi Skimmed Milk.
Lunch:
Yeo valley coconut yogurt, Innocent apple juice.
Dinner:
Yeo valley coconut yogurt, Asda Semi Skimmed Milk.
Snacks/Other:
Innocent apple juice, Soya Drink.
more...
2972 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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