Weigh In record (no journal entry) for 09 January 2016
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179.0 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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682 kcal
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Fat: 20.87g | Prot: 17.80g | Carb: 103.64g.
Lunch: Heinz Baked Beans (210g). Dinner: Ho Mai Cocktail Samosa. Snacks/Other: Lemon Juice, Marathon Puffy Dogs, Mars Pods with Twix, McDonald's French Fries (Small). more...
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3277 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Housework - 4 hours, Cleaning - 1 hour, Bathing - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 9.3 lb a week
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