Luluk's Journal, 08 January 2016

165.5 lb Lost so far: 4.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 47.17g | Prot: 45.37g | Carb: 112.86g.   Breakfast: nestle NESTLE BUTTERSCOTCH CHIPS, Whipped Cream (Pressurized), Dannon Light & Fit Greek toasted coconut vanilla yogurt. Dinner: Lay's Wavy Original Potato Chips, Saltine Crackers, Bean and Ham Soup (Home Recipe). Snacks/Other: Oranges, Oranges. more...

2137 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...