beatlesfran's Journal, 18 December 2009

Weigh In record (no journal entry) for 18 December 2009
182.8 lb Lost so far: 27.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2009:
1362 kcal Fat: 27.68g | Prot: 89.95g | Carb: 180.00g.   Breakfast: activia light, egg whites, whole milk, prices skim. Lunch: cheddar ruffles, Chocolate Cupcake, prices skim, egg whites, ovaltine. Dinner: Chocolate Sandwich Cookies, gumdrops, crystal light hunger satisfaction, jennie-o turkey breast deli. Snacks/Other: pilsbury mint brownie, nabisco ginger snap. more...
2020 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   steady weight

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