beatlesfran's Journal, 18 December 2009

Weigh In record (no journal entry) for 18 December 2009
182.8 lb Lost so far: 27.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2009:
1362 kcal Fat: 27.68g | Prot: 89.95g | Carb: 180.00g.   Breakfast: whole milk, prices skim, egg whites, activia light. Lunch: Chocolate Cupcake, egg whites, ovaltine, prices skim, cheddar ruffles. Dinner: crystal light hunger satisfaction, jennie-o turkey breast deli, Chocolate Sandwich Cookies, gumdrops. Snacks/Other: pilsbury mint brownie, nabisco ginger snap. more...
2020 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for beatlesfran's own diet

beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

porterj31 recorded a Weigh In at 202.4 lb.
jstroud9 recorded a Weigh In at 246.0 lb.
LeighSpeer recorded a Weigh In at 156.6 lb.
Jhatton recorded a Weigh In at 153.2 lb.
derinov recorded a Weigh In at 220.5 lb.
benjaminbesaw updated their Food Diary.
ahmedmdiab recorded a Weigh In at 192.9 lb.
tjborgman recorded a Weigh In at 174.2 lb.