beatlesfran's Journal, 18 December 2009

Weigh In record (no journal entry) for 18 December 2009
182.8 lb Lost so far: 27.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2009:
1362 kcal Fat: 27.68g | Prot: 89.95g | Carb: 180.00g.   Breakfast: prices skim, whole milk, egg whites, activia light. Lunch: Chocolate Cupcake, ovaltine, cheddar ruffles, egg whites, prices skim. Dinner: jennie-o turkey breast deli, Chocolate Sandwich Cookies, crystal light hunger satisfaction, gumdrops. Snacks/Other: pilsbury mint brownie, nabisco ginger snap. more...
2020 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
ChiGal recorded a Journal Entry and a Weigh In at 192.0 lb.
fjz recorded a Weigh In at 226.0 lb.
largolad updated their Food Diary.
rd12345 recorded a Weigh In at 122.0 lb.
SamanthaCH recorded a Weigh In at 138.8 lb.
Spammy dog recorded a Weigh In at 168.0 lb.
nicholaix commented on their Journal Entry.