Weigh In record (no journal entry) for 18 December 2009
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182.8 lb
Lost so far: 27.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2009:
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1362 kcal
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Fat: 27.68g | Prot: 89.95g | Carb: 180.00g.
Breakfast: prices skim, whole milk, egg whites, activia light. Lunch: ovaltine, egg whites, prices skim, Chocolate Cupcake, cheddar ruffles. Dinner: jennie-o turkey breast deli, crystal light hunger satisfaction, gumdrops, Chocolate Sandwich Cookies. Snacks/Other: nabisco ginger snap, pilsbury mint brownie. more...
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2020 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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