beatlesfran's Journal, 18 December 2009

Weigh In record (no journal entry) for 18 December 2009
182.8 lb Lost so far: 27.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2009:
1362 kcal Fat: 27.68g | Prot: 89.95g | Carb: 180.00g.   Breakfast: activia light, egg whites, prices skim, whole milk. Lunch: prices skim, cheddar ruffles, Chocolate Cupcake, egg whites, ovaltine. Dinner: Chocolate Sandwich Cookies, jennie-o turkey breast deli, gumdrops, crystal light hunger satisfaction. Snacks/Other: nabisco ginger snap, pilsbury mint brownie. more...
2020 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

grilfer recorded a Weigh In at 195.8 lb.
icbook recorded a Weigh In at 214.5 lb.
cad27 recorded a Weigh In at 198.0 lb.
Mschlegel recorded a Weigh In at 226.0 lb.
jknuttall updated their Exercise Diary.
kasplund updated their Exercise Diary.
diegoeis recorded a Journal Entry and a Weigh In at 217.4 lb.
jcwiii1 recorded a Weigh In at 241.8 lb.